Day 10

Got a bit skewiff here. Day 9 should have been Intellect day. naming your thoughts. Today should have been emotions day.
missed out a few days because i had to clean my carpets.

Day 9

Well today is about naming your emotions as a way to bring you back to yourself. Good day for me to do that because we've had 8 earthquakes so far since 6am and its only 2pm. and sizeable ones to wake us up or have to decide if we should run for the door.

Day 8

Well Ive taken a day off between, I started this exercise yesterday and it so spun me into repressed energy I spent the day healing that. Amazing stuff. What got me was pulling back from supporting others with my energy and had so much fear come up because thats what I did for my kids so they would feel safe and so that I could be safe.
Todays lesson is about mindfulness. A good way to pull back to myself and off others.

Day 7

Body day. I will rub my fingers together when I notice Im getting too much into listening, thinking about or directing energy towards someone else, to remind myself I am here too. To focus back on me.

Day 6

This one I had to read a few times. Then I got it. That we all had to be potty trained so we all have the ability to turn it on and off. Staying in the off position until we want to turn on.

Day 5

Day 5 talks about how you do an empath merge. And bring back someone elses stuff into your aura.
There is a prayer to say 3 times to help release yourself. I do this after every reading and a few other times in the day.

had a huge reaction to yesterdays exercise. Coming back to myself brought up so much self hate. I wrote about it in my blog at http://www.katestrong.com/blog/?p=388

Day 4

This is about empathic hitch hiking. I know I do this so fast I dont even know I do it. Its also part of how I do readings. What I didn't know is that I can drag stuff back from that person to my aura.
This exercise is more quality time being aware of my consciousness.
Just reread it again, I have to spend time being conscious of ME. I notice how aware I am of me in relation to other things usually. Me in relation to my kids, the dog, cats, the day, what im reading, who im interacting with. I am aware of myself but usually its when some sort of symptom forces me back to take notice.
Im aware when i come back to myself how angry I am.