Well Ive taken a day off between, I started this exercise yesterday and it so spun me into repressed energy I spent the day healing that. Amazing stuff. What got me was pulling back from supporting others with my energy and had so much fear come up because thats what I did for my kids so they would feel safe and so that I could be safe.
Todays lesson is about mindfulness. A good way to pull back to myself and off others.
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